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5 Simple Ways To Lose Weight When You Travel

5 Simple Ways To Lose Weight When You Travel



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On almost every trip, I lose weight, even when I think I am eating more than usual. So, can you lose weight when you travel? Read on.

1. Try different foods

The brain registers satisfaction sooner with new tastes than old familiar ones. In fact, favorite taste sensations actually dull our memory and we must eat more of that food before we are satisfied (I learned that from Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss). Travel is great for losing weight because we are more likely to try new foods and restaurants; just stay away from chains, which serve the same food at every location. You can even visit your favorite restaurants but make sure to try new dishes. Eat fun new foods and lose weight when you travel? Brilliant!

2. Reduce snacking

At home and work, the temptation to snack is constant. Or is that just for me? When traveling, though, I am too distracted by awesome new scenery and experiences to mindlessly snack. Besides, space is limited when traveling and it requires special effort to carry snacks between hotel rooms or on flights.

3. Drink more water

Another scientific study shows that drinking more water can reduce or eliminate many major health ailments. Whether traveling or at home, it makes good sense to drink water instead of high-calorie (zero-nutrition) drinks. On the road, I bring a refillable water bottle with a charcoal filter and continually refill it from taps or water fountains.

Please avoid buying water in plastic bottles; it is bad for you and bad for the world. In Rome it is easy to find clean, fresh, cool FREE water from more than 2,500 public water fountains, called nasoni (“big noses”). Nasoni locations are shown on online maps and even a fun iPhone app. (Thank you to Rachel at LivItaly Tours for the nasoni information.)

4. Move more

It is natural to walk more when exploring new places. At least for me it is. I can walk and walk and walk, nearly all day, without getting tired or bored. Try that on a treadmill! In fact, my theory is that when traveling we do unmeasured exercise and measured eating, while at home we do measured exercise (FitBit, laps, miles) and unmeasured eating (snacking, seconds, buffets). I call that the Road Trip Diet.

5. Eat fresh

Did you know that government agencies outside the USA have higher standards for processed foods? Some U.S. foods banned in other countries include farm-raised salmon and dairy products with rBGH (here’s a list of others). Even though there is a better quality of packaged foods abroad, a more sensible approach is to simply avoid packages as much as possible. Buy fresh produce (fruit and vegetables), freshly baked bread, local cheeses, and meats from local farmer markets, bakeries, food stores, or prepared food stands. It is so much fun to create your own picnic lunch, which usually results in an unforgettable experience at a fraction of the cost of a restaurant meal.

Whether your New Year’s resolution is to lose weight, travel, both, or neither, these five ways to slim down when you’re on vacation will make you think differently about food and drink away from home (and at home too).

Do you have any other tips to lose weight when you travel?

  • Experts Tell How to Get the Most Happiness Out of Your Next Vacation
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  • Fitness and Health Vacations You’ll Want to Do in 2016
  • My First Trip as a Single Mom Changed My Life

Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!


Lose 15 Pounds Safely With The 5-Day Diet!

One very important part of our lifestyle is the diet. Having healthy eating habits and healthy everyday diet is crucial for having long and healthy life. Being overweight increases the risk of developing some very serious medical conditions like heart diseases, diabetes, sleep apnea, high blood pressure, gallbladder problems and different types of cancer. All the medical conditions are due to wide range of factors including the diet. So eating healthy and keeping the weight balanced lowers the risks and improves your lifestyle.

This diet is very simple and it will help you lose weight safely, even up to 15 pounds. The main sources of proteins in this diet are the eggs. It`s better if you use organic products, eggs, fruits and vegetables.

This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.

This is the 5-Day diet:

Breakfast – The breakfast is the same every day: 1 piece of fresh fruit. You can eat any fruit you like except bananas and grapes. Also eat a serving of blueberries or blackberries so you can get the antioxidants that the body needs.

Lunch – 1 egg, 1 cup of yogurt, 1 orange

Dinner – 2 pieces toast, 2 eggs boiled, 2 tomatoes, ½ cucumber or bowl of lettuce

Lunch – 1 boiled egg, 1 orange and 1 cup of yogurt

Dinner – 125 gr. red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea without sugar

Lunch – 1 boiled egg, 1 cucumber and 1 orange.

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 125 gr. cottage cheese, 1 piece of toast and 1 orange

Dinner – 1 piece of toast, 125 gr. red meat, 1 orange and 1 cup of tea or coffee without sugar.

Lunch – 200 gr. meat or fish, 1 tomato and 1 piece of toast.

Dinner – ½ lb. of cooked peas, carrots and potatoes. Cook the vegetables without salt.

During the 5-Day diet alcohol needs to be completely avoided.

Follow the 5 day cycle for best results. After 5 days make 2 days rest before starting the cycle again. If you have any kind of health problems consult your doctor before starting the 5-Day diet!